Staying Optimistic – My 15 Seconds of Fame

An April NPR story ”How Do You Stay Optimistic in Spite of it All” invited listeners to submit perspectives. I sent:

It is easy to get swept up in the doom and gloom which permeates the media and online environment. Having lived in Ukraine, the war there is another source of potential despair. Escaping from a victim mentality starts with gratitude: every night before I go to sleep, I name at least three big or little things I am thankful for on that day. A second key step is infusing life with meaning and purpose.

We all get caught up in day-to-day tasks, and it is easy to lose sight of what is most important which is why I find it valuable to write down my life focus/key values and regularly review and update them. A document I call “Life Plan Forward” includes a  mission statement, a “to be” list, and inspirational quotes such as:

·       “There are always flowers for those who want to see them.”   – Henry Matisse

·       “What can I do in this moment to make this other person feel more capable and powerful?” – Jim Kouzes

·       “Take care of each moment, and it will lead into the next one.” – Kristen LaRue

·       “How do I want to be seen today?”  – Ken Blanchard

A major focus for me is the political polarization tearing our country apart. Rather than sink into pessimism, I strive to be part of the solution, volunteering with Braver Angels. Embracing values of respect, humility, honesty, and responsible citizenship, our goal is not to change people’s views of issues, but to change their views of each other.

A shortened version appeared on the NPR website at NPR optimism. If you are interested in my “Life Plan Forward” document, send me an email.

What helps keep you optimistic in these challenging times? We each have an extraordinary opportunity to make a difference in people’s lives, including our own. Don’t underestimate your impact!