Resilience Amid Life’s Challenges

I previously wrote about finding wisdom in the newsletter of my physical therapist, Cioffredi & Associates in Lebanon, NH. A recent edition included a testimonial by Cindy Loring who cited recovery from hip pain, adding resilience wisdom under four key themes:

·       Commitment to seeing the process through

·       Determination to follow a plan

·       Positive thinking and overcoming inevitable discouragement

·       Reframing, including altering one’s perspective for a better result.

According to the Harvard Medical School, resilience and positively coping with stress have many health benefits including longevity, lower rates of depression, and greater life satisfaction. In a recent Blue Cross Blue Shield webinar, RN Doug Hudgins described the power of resilience including having purpose, a strong belief system, supportive people in your life, adopting a change mindset, and a sense of humor.

 Author Scott Mautz writes that underestimating the importance of resilience is a common mistake. He suggests applying one of four lenses when facing setbacks: a learning lens to reflect on what you can discover from the situation; a gratitude lens on what you have as opposed to what you lost; a timing lens that things could work out later; and a challenge lens on what is gained by facing obstacles.

How do you manage when facing unexpected setbacks in life or work?  Are you clear about the goals and principles that guide your life and help overcome adversity? Consider what steps you can take to clarify your life goals and up your resiliency game.

 You can read my full column https://read.nhbr.com/nh-business-review#2022/11/18/?article=4046348

 We each have an extraordinary opportunity to make a difference in people’s lives, including our own. Don’t underestimate your impact!